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15 Minute Abs Workout Routine At Home

Here is a simple and fun loving abs workout for a firmer and flat stomach

abs-workout

Carving your abs while standing provides plenty of additional benefits—you will engross more muscles at once, enhance your postural support, and burn additional calories than most traditional floor workouts. Additionally, you don’t need any gym equipment or a lot of space to do these abs workout routine. Just simply try them at home.

Complete these exercises in a specific order, resting for about 30 seconds between each exercise. Repeat the circuit so you do two sets of every single move.

Active Leg Lowering

Active-Leg-Lowering

This is the perfect abs workout to get flat stomach. Lie down on your back with legs pointy up to the roof. Keep your fingers just inside your hipbones. Think about making your abs engaged, and feel the muscles shrinking with your fingertips as you lower the right leg till it is just an inch or two from the floor. Hold this position for about two seconds, and then return to the starting position. Repeat the same with the left leg. With every single rep, just focus on keeping your core tight. Do 8 to 12 reps on every leg.

Plank

Plank

Balance yourself on your forearms and toes. Your backbone should be very straight and abdominals drained in tight. Never let your back arch or your bottom rise. Hold for about 15 to 60 seconds.

Read More: Top 10 Exercises To Build Muscle without Weights

Body Saw

Body-Saw

Position yourself into a plank with back straight and abdomen tight. Move forward on your toes till your chin is at your fingertips. Just hold for a beat, and then return to the starting position. Complete around 8 to 12 reps.

Plank Extender

Plank-Extender

Be in a plank position with back straight and abdomen tight. Placing your body in that position, move your left hand towards the wall in front of you. Coming back to the starting position and repeat the same with the right arm. That will be one rep. Do it for about 8 to 12 reps in total.

Read More: How to Workout at Home to Build Muscle and Lose Weight

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