Position yourself in a pushup position with your feet placing on a ball, body in straight. Keeping your chest totally stable, bend your knees to touch the ball in below you, then straighten your both legs back out. Complete this for about 8 to 12 reps.
Squat With Offset
Standing straight on your feet by shoulder-width apart, just hold a weight in your right hand. Placing your body straight, holding the weight pulling in one direction, move down into a squat position. Never let your back round, and keep your knees following over your toes. Use your gluts to rise into the starting position. Do this for 8 to 12 reps on each side.
Stand straight by holding a dumbbell in each hand. Keeping the arms in straight line, swipe the weight in an orderly motion across your left shoulder. Swing it back towards your right hip as you twist your knees into a squat position. Do these chopping movements for about 8 to 12 reps then switch the sides.
Forward Ball Roll
Place yourself on your knees with your forearms on a workout ball. Your arms and shoulders should make a 90-degree angle with your whole body and your hips should make a 90-degree angle with your legs. Gradually open each of those angles to bounce out as far as you can go upholding a neutral spine. Come back to the starting position. Complete it for about 8 to 12 reps.