Body heat is also one of the major concern, most of the youngsters are facing these days.
Body heat can be formed due to various factors amid which the environmental heat that backgrounds your body plays a vital role. The body can get heat up through the summer season when you are typically exposed to the boiling sun rays. One more factor of body heating is due to the food we intake.
Spicy foods, alcohol, coffee are some major components which you should avoid, as these foods can heat up the body internally. Some sickness or drugs can also be liable for increasing the heat inside your body. Here you can get certain operative ways to control the heat inside your body.
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Have a glass of fresh pomegranate juice that is mixed with few drops of almond oil, each morning. This is one amid the finest foods and drinks that can control your body heat which is favored by several individuals.
Water stands in the first position that can lessen the body heat more effectively. Soak your feet in a basin of cool water. This will aid in dipping excessive heat from the body.
Eat a trickle of poppy seeds before you go to bed to get good rest and to uphold normal body temperature through night times. Poppy seeds will contain opiates so not good to consume in huge quantity. Even this can serve as a wonderful tip to lessen body heat.
Choose Fenugreek seeds as it the easy home remedy to get rid of body heat. Take a spoon full of Fenugreek seeds and consume it raw.
Honey and milk
If you want a perfect remedy to control your body heat, a combination of honey and cold milk will do wonders for you. Just add a tablespoon of honey in cold milk and have it on a regular basis for fast and active results.
Sandalwood and water
Mix sandalwood powder with water or cold milk to make it a fine paste. Put this paste on your forehead and chin. This is a verified technique to lessen excessive body temperature and cool the skin promptly. You might also add few drops of rosewater for getting good results.
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Butter and milk remedy
A blend of butter and milk works well to control the body heat. Add 2 tablespoons of butter to a glass of milk and have it every day. Yet, if you have high cholesterol, just avoid this remedy.
Vitamin C rich vegetables
Vegetables that are rich in vitamin C and fruits like oranges and lemon are exceptional foods to relieve the body temperature.