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Health & Fitness

Vitamin D Deficiency Symptoms To Know

Vitamin-D

Vitamin D deficiency is now a global public-health concern affecting an estimated 1 billion people internationally. Vitamin D or Cholecalciferol is the only vitamin that is synthesized by the human body itself when it is visible to UV rays of the sun. Hence, it is often mentioned to as ‘sunshine vitamin’. ...

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All You Need To Know About Atkins Diet

Atkins-Diet

Atkins diet is a low-carb diet, usually recommended for weight loss. The Atkins Diet is a renowned low-carbohydrate eating plan developed in the 1960s by a famous cardiologist Robert C. Atkins. It limits carbs (carbohydrates) while highlighting proteins and fats. Purpose The main purpose of the Atkins Diet is to ...

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6 Yoga Breathing Exercises For Weight Loss

breathing-exercises

Deep breathing exercises are a great way to lose belly fat around your waist and get slim without any gym workouts. Losing weight doesn’t always mean divesting yourself from delicious foods or working hard day and night. You can really do it by just practicing some yoga breathing exercises that ...

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Top 5 Tennis Elbow Exercises That Work

tennis-elbow-exercises

Tennis elbow exercises are an essential part of rehabilitation. Tennis Elbow is a common term used to define pain on the outside of the elbow region. The most typical causes is inflammation or deterioration of the tendon of the wrist exterior muscles as they inset into the elbow. It is ...

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Top 10 Scoliosis Exercises You Can Try at Home

scoliosis-exercises

Scoliosis exercises should be carefully picked on the basis of examination findings. Living life with scoliosis can be usually tough and painful. This spinal deformity is triggered when the brain fails to answer correctly to gravity. As a consequence, the spinal cord gets oriented erroneously and the posture is badly impacted. ...

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Best Remedies for Diabetes Dry Skin

diabetes

People, who are suffering from diabetes, are inclined to many kinds of dry skin problems Both type 1 diabetes and type 2 diabetes can be allied with skin problems, including dry skin.  Nobody knows precisely why dry skin is allied with diabetes but most of the diabetic experts specify that ...

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Sam Smith Weight Loss Story, He Appears Slimmer Than Ever

Sam-smith

Singer Sam Smith is barely recognizable after losing around 50 pounds Sam Smith physical transformation has sustained, with the pop singer showing off a dramatically slimmer body in London overnight. Sam has been progressively shedding the pounds over the past few years and formerly even revealed that he had lost ...

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Low Cholesterol Diet: Best Foods To Try

low-cholesterol-diet

Choosing a low cholesterol diet, low in saturated fats is vital to keep you healthy Cholesterol is a fat-like, waxy substance in the body. The human body uses it to defend nerves, make cell tissues, and yield certain hormones. The liver is the organ that makes all of the cholesterol ...

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