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Health & Fitness

Low Cholesterol Diet: Best Foods To Try

low-cholesterol-diet

Choosing a low cholesterol diet, low in saturated fats is vital to keep you healthy Cholesterol is a fat-like, waxy substance in the body. The human body uses it to defend nerves, make cell tissues, and yield certain hormones. The liver is the organ that makes all of the cholesterol ...

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Tai Chi Exercises for Beginners

Tai-Chi-Exercises

Learn about the origin of tai chi exercises for self-defense, and discover the health benefits Tai Chi is a prehistoric Chinese martial art often stated as the rehearsal of “meditation in motion.” The mild, flowing movements in Tai Chi exercises promote stress relief, relaxation, and conscious awareness of the current ...

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Top 20 Benefits of Aerobic Exercise

aerobic-exercise

Aerobic exercise is good for your cardiac health Exercise aids us to lose weight, manage stress, stimulates the immune system and lessens the risk of specific diseases. In specific, the aerobic exercise refers to a low-intensity activity that enhances the pulse rate. Aerobic exercises embrace various sports like running, walking, ...

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15 Minute Abs Workout Routine At Home

abs-workout

Here is a simple and fun loving abs workout for a firmer and flat stomach Carving your abs while standing provides plenty of additional benefits—you will engross more muscles at once, enhance your postural support, and burn additional calories than most traditional floor workouts. Additionally, you don’t need any gym ...

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Best Apple Crisp Recipes To Taste

Apple Crisp recipes are so delicious and easy to make to add an occasion an additional zing   Look no further for perfect apple crisp recipes! Have your pick of these exceptional apple crisp recipes highlighting fall harvest’s favorite fruit. With special toppings that range from crumbly to crunchy, apple ...

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French Style Yogurt and The Reasons To try It

french-style-yogurt

Yoplait has just introduced a “French style yogurt” named “Oui—and it hits the store shelves this July. With Greek yogurt ruling the yogurt market, Yoplait’s grip on the industry is slowly gliding. That is the reason why they are hoping to pinch a spot on your refrigerator shelf once again ...

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Best Diet for Dengue Patients to Recover Quickly

diet-for-dengue

Diet for dengue patients normally comprises a lot of fluid intake, green veggies, and proteins. Dengue is the disorder which is a flu-like illness. People are deliberating whether any specific diet for dengue patients is there through the illness period and after getting healed. High fever, joint pains, headache and ...

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Healthy Diet, Gawing Habit For Life

healthy-diet-gawing-habit

According to the National Nutrition Council (NNC), the nutrition theme for this year is “Healthy diet, gawing habit – for life! This year’s, 2017 Nutrition Month celebration is affixed on the theme: “Healthy diet, gawing habit – for Life!” This year’s nutrition celebration is intended to increase the public awareness ...

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