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Workouts

6 Yoga Breathing Exercises For Weight Loss

breathing-exercises

Deep breathing exercises are a great way to lose belly fat around your waist and get slim without any gym workouts. Losing weight doesn’t always mean divesting yourself from delicious foods or working hard day and night. You can really do it by just practicing some yoga breathing exercises that ...

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Top 5 Tennis Elbow Exercises That Work

tennis-elbow-exercises

Tennis elbow exercises are an essential part of rehabilitation. Tennis Elbow is a common term used to define pain on the outside of the elbow region. The most typical causes is inflammation or deterioration of the tendon of the wrist exterior muscles as they inset into the elbow. It is ...

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Top 10 Scoliosis Exercises You Can Try at Home

scoliosis-exercises

Scoliosis exercises should be carefully picked on the basis of examination findings. Living life with scoliosis can be usually tough and painful. This spinal deformity is triggered when the brain fails to answer correctly to gravity. As a consequence, the spinal cord gets oriented erroneously and the posture is badly impacted. ...

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Tai Chi Exercises for Beginners

Tai-Chi-Exercises

Learn about the origin of tai chi exercises for self-defense, and discover the health benefits Tai Chi is a prehistoric Chinese martial art often stated as the rehearsal of “meditation in motion.” The mild, flowing movements in Tai Chi exercises promote stress relief, relaxation, and conscious awareness of the current ...

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Top 20 Benefits of Aerobic Exercise

aerobic-exercise

Aerobic exercise is good for your cardiac health Exercise aids us to lose weight, manage stress, stimulates the immune system and lessens the risk of specific diseases. In specific, the aerobic exercise refers to a low-intensity activity that enhances the pulse rate. Aerobic exercises embrace various sports like running, walking, ...

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15 Minute Abs Workout Routine At Home

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Here is a simple and fun loving abs workout for a firmer and flat stomach Carving your abs while standing provides plenty of additional benefits—you will engross more muscles at once, enhance your postural support, and burn additional calories than most traditional floor workouts. Additionally, you don’t need any gym ...

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