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Workouts

Tai Chi Exercises for Beginners

Tai-Chi-Exercises

Learn about the origin of tai chi exercises for self-defense, and discover the health benefits Tai Chi is a prehistoric Chinese martial art often stated as the rehearsal of “meditation in motion.” The mild, flowing movements in Tai Chi exercises promote stress relief, relaxation, and conscious awareness of the current ...

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Top 20 Benefits of Aerobic Exercise

aerobic-exercise

Aerobic exercise is good for your cardiac health Exercise aids us to lose weight, manage stress, stimulates the immune system and lessens the risk of specific diseases. In specific, the aerobic exercise refers to a low-intensity activity that enhances the pulse rate. Aerobic exercises embrace various sports like running, walking, ...

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15 Minute Abs Workout Routine At Home

abs-workout

Here is a simple and fun loving abs workout for a firmer and flat stomach Carving your abs while standing provides plenty of additional benefits—you will engross more muscles at once, enhance your postural support, and burn additional calories than most traditional floor workouts. Additionally, you don’t need any gym ...

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