Thursday , December 14 2017
Home / Health & Fitness / Food / How to Make Fresh Homemade Yogurt

How to Make Fresh Homemade Yogurt

Homemade Yogurt is incredibly healthy, providing benefits for heart health, weight management and more.

homemade-yogurt

Yogurt is one of the utmost available fermented foods you can eat, with a rich antiquity going back all the way 6,000 years ago in Central Asia. Making yogurt is very easy and you’ll wonder why you didn’t make it before.

Preparing your own yogurt is quite easy, but you need to follow the instructions below to the letter to yield high-quality results.

Ingredients

  • 4 cups milk
  • 4 tablespoons of homemade or store-bought yogurt with live enzymes

Read More: Soft and Chewy Chocolate Chip Cookie Recipe

Steps To Do

  • Pour the milk into a big bowl and heat till it just reaches the boiling point. Remove from heat, and transfer the milk to a large sterilised jar. Cover it with a lid and allow cooling till it gets warm.
  • Now, whisk natural yogurt into lukewarm milk. Transfer to a thermos or put the jar in a big vessel of warm water, cover with a lid and stand in a warm place for about 8-10 hours. Maintain the temperature to stay amid 43˚C and 46˚C. The more time you leave it, the thicker and more tart it becomes, but never ever jiggle it – it should not be moved while it is developing.
  • When set, chill for about 4 hours before intake.

Read More: Quick Healthy Meals ready in less than 30 minutes

Check Also

Vitamin-D

Vitamin D Deficiency Symptoms To Know

Vitamin D deficiency is now a global public-health concern affecting an estimated 1 billion people internationally. ...

Leave a Reply

Your email address will not be published. Required fields are marked *