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Top 20 Benefits of Aerobic Exercise

Aerobic exercise is good for your cardiac health


Exercise aids us to lose weight, manage stress, stimulates the immune system and lessens the risk of specific diseases. In specific, the aerobic exercise refers to a low-intensity activity that enhances the pulse rate.

Aerobic exercises embrace various sports like running, walking, cycling, swimming, skiing and indoor exercises.

Every single body needs a certain amount of energy in order to maintain certain basic functions like breathing, blood circulation and functioning of different body organs. The energy required to maintain these functions is called as BMR or basic metabolic rate. Any action in addition to those basic functions needs additional energy that is taken by the carbohydrates and deposits of fat in the blood, liver, and muscles.

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Aerobic Exercise Benefits

Aerobic exercise is very beneficial for heart and muscles. Other benefits of this exercise include:

  1. Good cardiac function: Heart gets more blood per beat. That means the heart rate is lessened in times of relaxation during the exercise.
  2. Weight loss: During this exercise, the body burns fat and as a result, the complete body fat is reduced.
  3. Improving mental health: Regular exercise releases endorphins, the natural painkillers of the body that can reduce stress, anxiety, and depression.
  4. Helps the immune system: Various studies have shown that individuals who exercise regularly are less prone to slight viral infections like common cold or flu.
  5. Reducing diseases: The additional weight is an annoying factor in the emergence of heart diseases, high blood pressure, heart stroke, diabetes and specific types of cancer. The risk of developing these diseases decreases as we lose our body weight.
  6. Increases longevity: Investigation by the University of Harvard, printed in the New England Journal of Medicine in 1986, shown that for the first time there was a scientific relationship amid exercise and longevity. Since then, other investigations confirm this initial evaluation.                                                                                                                                                                                                                    Read More: Top 10 Exercises To Build Muscle without Weights
  7. Increases body resistance: Possibly during or immediately after the exercise you feel so tired, but in the long-run, exercise increases the strength and the sense of well-being by keeping away fatigue.
  8. Enhances muscle health: Exercise enhances the development of microscopic blood vessels that deliver sufficient quantities of oxygen to the muscles and keeps you away from the muscle metabolic wastes like lactic acid. This procedure can reduce the distress felt by those suffering from chronic muscle pains and back pain.
  9. Enhances the maximum consumption of oxygen by the body.
  10. Progresses cardiovascular functions.
  11. Increases the supply of blood to the muscles and the ability to make better use of oxygen.
  12. Lowers the heart rate and blood pressure.
  13. Lowers the accretion of lactic acid that causes pain and muscle burning.
  14. Lowers the systolic and diastolic blood pressure in patients suffering from hypertension (high pressure).
  15. Increases the level of good HDL cholesterol in the blood.
  16. Cuts high blood triglycerides.
  17. Reduces the insulin resistance and so lowers the risk of diabetes.
  18. Reduces the psychological stress, improves mood with great vitality, reduces the risk of depression or nervousness.
  19. Greater resistance to fatigue.
  20. Gives a sound sleep.

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