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Top 10 Scoliosis Exercises You Can Try at Home

  1. Spine Release

Spine-Release

This is an exceptional exercise to correct your pose and the spinal curvature.

Steps

  • Gradually, move your neck, arms, and middle torso to the opposed direction.
  • Hold this posture for 5 seconds and then return to the initial position.
  • Do this exercise on the opposite direction also
  • Repeat this for about 10 times.
  1. Cat Pose

Cat-Pose

Cat Pose is a very good spine firming and relaxing exercise. This even helps you to cure backache.

Steps

  • Push down your lower back and look up at the roof. Feel the pressure in your lower back.
  • Now, breathe out and cut the belly in and have a “hunch back”. Look towards your navel.
  • Breathe in, and repeat this for 20 times.
  1. Tree Pose

Tree-Pose

The tree pose is of immense help if you want to improve your balance.

Steps

  • Balance your body on the right foot and then flex your left knee. Snatch your left knee with both the palms.
  • Now, place your left foot on the right inner thigh.
  • Then, join your palms and put your hands up.
  • Be on this pose for about 30 seconds to 1 minute.
  • Repeat this on the other side.
  • Repeat this 5 times.

Read More: 15 Minute Abs Workout Routine At Home

  1. Breathing Exercise

Breathing-Exercise

Breathing in intensely helps to ease blood circulation.

Steps

  • Place your fingertips on your torso and inhale and exhale. Do this exercise for 10 times.
  • Then, flex your knees completely and kick your legs up.
  • Bead your shins and lift them up. Do this for about 10 times.
  • Sleep on your side with a pillow balancing your upper trunk.
  • Now, inhale and exhale. Do this for 10 times.
  • Sleep on your back with knees flexed, and foot flat on the ground.
  • Inhale and exhale. Do this for 10 times.
  1. Schroth Method

Schroth-Method

The Schroth Method is one of the finest innovations of Germany, and has assisted many.

Steps

  • Kick your left leg up. Keep it there for about 3 seconds and then release.
  • Do this for 10 times.
  • Place yourself below a bar that is not so high, so that you can place your feet on the ground.
  • Now, clamp the bar, place your feet right below the bar, and tug your body down. Feel the pressure and count to 10.
  • Then, without leaving the bar, come to a sitting posture. Count to 10.
  • Repeat this exercise for 3 times.

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