A gluten free diet has become a popular trend in recent months
Gluten free diet is the latest craze for those people, who are looking for weight loss, but what is the truth? Is gluten accountable for my love handles? The answer is no, but let us clear the air of any misconception.
What is gluten and Celiac disease?
Gluten is a protein that can be found in whole grains wheat, barley, rye, and numerous processed foods including bread, pasta, and cereals.
Normally, specific people avoid gluten as they have Celiac disease. Celiac is an auto-immune illness. The body’s immune reaction to gluten damages the small intestine coating. This results in severe abdominal pain, nausea, bloating, and diarrhea. Celiac disease inhibits the absorption of vitamins and minerals and indorses weight loss.
Other people evade gluten because of gluten intolerance. Gluten intolerance mimics symptoms of Celiac disease without any immunity response.
Why do people avoid gluten to lose weight?
There is no evidence that just getting rid of gluten will result in weight loss.
Yet, eating gluten free diet often might cause you to eat more unprocessed foods like vegetables, fruits, legumes and lean meats. These diet modifications are often healthier and low in calories.
People, who eat gluten free foods, also tend to make healthier food choices since they are more conscious of the need to recite food labels.
Leaving the double cheeseburger and fries for a gluten-free mealtime of salad, sweet potato and chicken breast is picking a meal that is much lower in calories. That can mean healthy weight loss over time.
Aren’t all gluten-free foods healthy?
Gluten free does not essentially mean healthy since all gluten free foods are not equally nourishing.
A gluten-free sugar cookie and an apple are both gluten-free, but their nutritional values vary drastically.
Groceries and health food stores are full of gluten-free cookies, cakes, and sweet delicacies. These foods often are rich in sugar and fat, making them high in calories. Ensure to read those food labels.
I don’t have Celiac disease or gluten xenophobia. Is it harmless to avoid gluten?
Totally! Some people choose to follow a gluten free regime simply as it provides structure to eating healthier and embracing a healthy lifestyle.
Just remember to ingest a varied diet rich in vegetables, fruits, and legumes to avoid vitamin or mineral deficiencies and endorse a healthy weight and lifestyle.
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Gluten free diets are usually consumed by those who are unable to tolerate gluten on a biological level. Yet, some people choose to follow a gluten-free diet for healthier eating.
There is no harm in evading gluten, but remember to eat a balanced diet rich in vegetables, fruits, and legumes. Ensure your gluten free choices are still 100 percent whole grains like buckwheat, brown rice or quinoa.
You generally lose weight when you spend more calories or energy than you eat – not by evading gluten. Proper diet and exercise are both significant components of a healthy lifestyle and weight management.