Deep breathing exercises are a great way to lose belly fat around your waist and get slim without any gym workouts.
Losing weight doesn’t always mean divesting yourself from delicious foods or working hard day and night. You can really do it by just practicing some yoga breathing exercises that will assist you to shed off extra fat in a healthier and more effective manner. Here are 6 most effective yoga breathing exercises for weight loss that actually work.
Benefits: Kapalabhati is an exceptional way for natural weight loss at home and helps to shed your extra kilos.
Procedure: In order to do Kapalbhati breathing exercise, simply sit on the floor with legs folded by keeping your neck and spine straight. Place your both palms on your knees and close your eyes. Now, breathe in slowly and breathe out forcefully. While you are exhaling, you feel like your abdomen is going inwards. Repeat the process for at least 5-10 minutes.
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Benefits: Bhastrika Pranayama gives you great power and energy. It enhances your metabolic functionalities and burns fat faster.
Procedure: In order to do this Bhastrika Pranayama, sit comfortably on the ground with your neck and back straight. Ease your stomach muscles by keeping your eyes closed. Rest your palms on your knees and then start breathing forcefully with equal force on inhaling and exhaling. The breathing process should be in-depth and commanding following a rhythm with a step of one second for inhalation and exhalation. Your diaphragm should contract and expand in tandem with your breathe. Repeat the process for about 5-10 minutes.
Benefits: Anulom Vilom, one of the best breathing exercises enhances the working of your digestive system and treats constipation. It stabilizes your hormones and upsurges your energy levels.
Procedure: To do this breathing exercise, rest yourself in the lotus position. Then close your right nostril with the help of your right thumb and inhale slowly through your left nostril. Then close your left nostril with your middle or index finger and exhale through your right nostril. Do the same process, vice versa. Do this for a about 15-30 minutes.
Benefits: Bhramari pranayama progresses your metabolism, upturns your oxygen intake and stabilises the hormone secretion.
Procedure: In order to do this breathing exercise, sit down in Padmasana or Vajrasana position at a peaceful place. Now, stretch your shoulders by keeping your back straight. Then open up your palms and now close your ears with the help of your thumbs. Put your index fingers on the forehead region just above your eyebrows. Place your ring and middle fingers on your closed eyes. Inhale deeply and breathe out slowly, placing your mouth closed. Make a little humming sound when you are exhaling. Your fingers should feel the tremors of the sound. Now, take out the fingers slowly from your face and keep them on your knees. Repeat the process for about 5-10 times.
Benefits: Surya Namaskar gives you a complete set of exercises with many breathing patterns which work great for weight loss.
Procedure: There will be twelve steps in Surya Namaskar. Each of these postures is escorted with sequenced breathing process which if done with attentiveness and accuracy endorses weight loss along with toning up your complete body.
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Seated Spinal Twist
Benefits: Seated spinal twist is good for your spine and abdomen region.
Procedure: Rest yourself in a sitting position on the yoga mat with your legs stretched before you. Breathe in and relax. Now, bend your right knee and get the heels as much near to your buttocks as possible. Then fold your left knee and cross it above your right knee. The left leg ankle should be placed by the side of your right knee.
Now, take your left arm and put it behind you by placing the palm on the ground. Your right arm should touch the toes of your left foot. Then have a deep breath and stretch your spinal cord. Turn your torso to your left side and then look over your left shoulder. As you turn breathe out. Breathe in and straighten your spine; breathe out and twist. Rest for 5 breaths and then release the twist. Now twist to the other side also